Summary of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson: Conversation Starters

Resilience is one of the most difficult virtues to come by in an ever-changing world. It’s vital that your mind will grow strengths like resilience for your well-being to be intact whatever life throws at you. True resilience is not just about surviving terrible conditions. Resilience is one thing you need everyday as you function in your roles as an employee, a parent, a spouse and so on. Resilience helps you deal with stress, improve health conditions, improve our relationships, let go of past pains and to keep on. New York Times bestselling author Dr. Rick Hanson writes about the twelve vital inner strengths in the nervous system in his book Resilient. These strengths will enable you to decrease stress, increase confidence and stay calm and centered.

Author Joan Borysenko, Ph.D. calls Resilient “the most valuable, comprehensive book on human development.” Author Tara Brach, Ph.D. describes this book “a brilliant and masterful guide” for a happy fulfilled life. Director of the Cleveland Clinic Center for Functional Medicine Dr. Mark Hyman says that Resilient is perfect for those who are “looking to create more calm, joy, and inner peace.”

A Brief Look Inside:

EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER

than the surface of its pages. The characters and their world come alive,

and the characters and its world still live on.

Conversation Starters is peppered with questions designed to

bring us beneath the surface of the page

and invite us into the world that lives on.

These questions can be used to create hours of conversation:

• Foster a deeper understanding of the book

• Promote an atmosphere of discussion for groups

• Assist in the study of the book, either individually or corporately

• Explore unseen realms of the book as never seen before

Disclaimer: This book you are about to enjoy is an independent companion resource of the original book, enhancing your experience. If you have not yet purchased a copy of the original book, please do before purchasing this unofficial Conversation Starters.

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