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The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home

Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a “sensitively written yet no-nonsense guide” (Publishers Weekly, starred review) to help you cut back or quit drinking entirely—in the privacy of your own home.

The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again.

Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution’s daily program will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life.


Auteurs:

  • Jack Canfield
  • Dave Andrews

Vertellers:

  • Jack Canfield
  • Dave Andrews
  • Bahni Turpin
  • Johnathan McClain

Formaat:

  • Audioboek

Duurtijd:

  • 15 u 43 min

Taal:

Engels

Categorieën:

  • Persoonlijke ontwikkeling
  • Zelfhulp en populaire psychologie
  • Persoonlijke ontwikkeling
  • Gezondheid

Meer van Jack Canfield

Sla de lijst over
  1. Chicken Soup for the Woman's Soul : Stories to Open the Heart and Rekindle the Spirit of Women

    Jack Canfield, Jennifer Read Hawthorne, Mark Victor Hansen, Marci Shimoff

    audiobook
  2. Tapping the Source : Using the Master Key System for Abundance and Happiness

    Jack Canfield, William Gladstone, Richard Greninger, Mark Victor Hansen, John Selby

    audiobook
  3. The Success Principles(TM) : How to Get from Where You Are to Where You Want to Be

    Jack Canfield, Janet Switzer

    audiobook
  4. Chicken Soup for the Prisoner's Soul : 101 Stories to Open the Heart and Rekindle the Spirit of Hope, Healing and Forgiveness

    Jack Canfield, Mark Victor Hansen, Tom Lagana

    audiobook
  5. The Success Principles Workbook : An Action Plan for Getting from Where You Are to Where You Want to Be

    Jack Canfield, Brandon Hall, Janet Switzer

    audiobook
  6. The 30-Day Sobriety Solution : How to Cut Back or Quit Drinking in the Privacy of Your Own Home

    Jack Canfield, Dave Andrews

    book

Anderen hebben ook gelezen

Sla de lijst over
  1. Sober Starting Today Workbook

    Deborah Sosin

    audiobook
  2. What If It All Goes Right : Creating a New World of Peace, Prosperity and Possibility

    Mindy Audlin

    audiobook
  3. The Breakthrough Factor: Creating a Life of Value for Success and Happiness

    Henry Marsh

    audiobook
  4. Seven Weeks to Sobriety

    Joan Matthews Larson

    audiobook
  5. Through a Divine Lens : Practices to Quiet Your Ego and Align with Your Soul

    Sue Frederick

    audiobook
  6. Refuge Recovery : A Buddhist Path to Recovering from Addiction

    Noah Levine

    audiobook
  7. What I Wish I’d Known When I Was Young : The Art and Science of Growing Up

    Alice Thomson

    audiobook
  8. 12 Stupid Things That Mess Up Recovery

    Allen Berger

    audiobook
  9. The Dry Challenge : How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month

    Hilary Sheinbaum

    audiobook
  10. How Champions Think

    Bob Rotella

    audiobookbook
  11. Unlock Gratitude : The Ultimate Guide to Living Your Life With Gratitude, Discover How You Can Achieve Greatness By Using The Power of Gratitude

    Rickey Marsh

    audiobook
  12. I'm Never Drinking Again : How To Stop Drinking So Much and Change Your Relationship With Alcohol

    Dominic McGregor

    audiobook

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