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The Best Life Diet Daily Journal

In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated.

No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you've met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve.

E-book

  • Gepubliceerd: 1-1-2019

  • Taal: Engels

  • Uitgever: Simon & Schuster

  • ISBN: 9781439152997


Auteur:

  • Bob Greene

Formaat:

  • E-book

Duurtijd:

  • 223 bladzijden

Taal:

Engels

Categorieën:

  • Persoonlijke ontwikkeling
  • Gezondheid
  • Gezondheidstrends en training
  • Gezondheidstrends

Meer van Bob Greene

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  1. Get With the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

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  2. The Best Life Diet Cookbook: More than 175 Delicious, Convenient, Family-Friendly Recipes

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  3. The Get with the Program! Guide to Good Eating: Great Food for Good Health

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  4. The Get With The Program! Guide to Fast Food and Family Restaurants

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  5. Get with the Program : Getting Real About Your Weight, Health, and Emotional Well-Being

    Bob Greene

    audiobook
  6. The Life You Want : Get Motivated, Lose Weight, and Be Happy

    Bob Greene, Ann Kearney-Cooke, Janis Jibrin, M.S., R.D.

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  7. Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition f

    Bob Greene

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  8. The Best Life Guide to Managing Diabetes and Pre-Diabetes

    Bob Greene, John J. Merendino Jr., M.D., Janis Jibrin, M.S., R.D.

    book
  9. Once Upon a Town

    Bob Greene

    audiobook
  10. And You Know You Should Be Glad

    Bob Greene

    audiobook

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