Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with sixty powerful ideas for improving your life in all areas-including fitness, food, mindfulness, relationships, and networking-this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started! • WALK 10,000 STEPS • 30 DAYS WITHOUT (ADDED) SUGAR • COOK ONE NEW RECIPE PER DAY • GET BETTER SLEEP • GET RID OF CLUTTER • TAKE A PHOTO EVERY DAY • SPEND 30 MINUTES OUTDOORS • READ 20 PAGES A DAY • AND MORE!
30 Day Whole Food Challenge
Amanda Kathleen
bookThe Noonday Demon: An Atlas Of Depression
Andrew Solomon
audiobookUit je liefdesdip : Herontdek de liefde met hoofd, hart en lichaam
Joey Steur
bookHuis kopen? Zo gedaan!: de aanschaf van een woning in 18 stappen
Gaby Balkema
bookFOPO: Fear of People's Opinions : De eerste regel van succes: maak je niet druk om wat anderen van je vinden
Michael Gervais
audiobookDans met mij
Jojo Moyes
audiobookbookRituelen
Cees Nooteboom
audiobook#FitFood : 72 slankmakende recepten om razendsnel resultaat te boeken
Delphine Steelandt
bookTwintigerstwijfels en dertigersdilemma's
Nienke Wijnants
audiobookDe zwarte met het witte hart
Arthur Japin
audiobookbookNo Excuses! : De kracht van zelfdiscipline
Brian Tracy
audiobookConfess : Oprecht is de Nederlandse uitgave van Confess
Colleen Hoover
audiobookbook