Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your 'non-negotiables' and regain your power, passion and sense of purpose.
1000 Words : A Guide to Staying Creative, Focused, and Productive All-Year Round
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When Your Adult Child Breaks Your Heart
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The 1-Minute Writer: 396 Microprompts to Spark Creativity and Recharge Your Writing
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BurnOut - BurnInside. Rekindle Your Inner Flame With the Jin Shin Healing Art
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Intermittent Fasting and Ketogenic Diet : The Ultimate Beginners Guide to Feel Energetic, Healthy and Maximize Weight Loss with Keto-intermittent Fasting +7 Day Keto Meal Plan for Women and Men
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Online dating: The good, the bad and the ugly
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Sacred Space
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8 Rules of Love : How to Find It, Keep It, and Let It Go
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Why We Sleep : Unlocking the Power of Sleep and Dreams
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Gedachten over rouw
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Helen van collectief trauma
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Fokking druk : Het ultieme anti-stressboek
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