Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your 'non-negotiables' and regain your power, passion and sense of purpose.
1000 Words : A Guide to Staying Creative, Focused, and Productive All-Year Round
audiobook
When Your Adult Child Breaks Your Heart
Joel Young
audiobook
The Writer Who Inhabits Your Body : Somatic Practices to Enhance Creativity and Inspiration
Renée Gregorio
book
BurnOut - BurnInside. Rekindle Your Inner Flame With the Jin Shin Healing Art
Frain Benton
book
Intermittent Fasting and Ketogenic Diet : The Ultimate Beginners Guide to Feel Energetic, Healthy and Maximize Weight Loss with Keto-intermittent Fasting +7 Day Keto Meal Plan for Women and Men
Zadie King, Stephen Smith
audiobook
Online dating: The good, the bad and the ugly
Lara Hallam
audiobook
Sacred Space
Denise Linn
audiobook
The 1-Minute Writer: 396 Microprompts to Spark Creativity and Recharge Your Writing
Leigh Medeiros
book
Gedachten over rouw
Chimamanda Ngozi Adichie
audiobook
Helen van collectief trauma
Thomas Hübl
book
Het grote affirmatieboek : Een boek vol woorden die je leven kunnen veranderen
Frederique Bicker
audiobookbook
Fokking druk : Het ultieme anti-stressboek
Thijs Launspach
audiobookbook