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The Complete Mediterranean Diet Cookbook : The 14-Day Meal plan & Flavorful Recipes For Eating Well and Healthy Lifestyle

Are you ready to make the big decision to take control of your health, and join the Healthy Eating Lifestyle Movement?

If Yes, Congratulations! You have just made one of the best decisions of your life!

Imagine you could reduce Your risk of serious mental and physical health, manage type 2 diabetes, improve weight loss, prevent heart disease and stroke, reduce the risk of Alzheimer’s disease or dementia, halving the risk of Parkinson’s disease, and increase longevity with virtually little effort and no expensive demand.

One of the best motivators for people transitioning to mediterranean eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier.

It's generally an accepted fact that the people in countries bordering the Mediterranean and beyond, live longer and suffer significantly less than most Americans from cancer, cardiovascular ailments and others. The quite amazing and unexpected secret can be associated with an active lifestyle, weight management, and a diet plan lower in red meat, sugar, and saturated fat, and oil, etc.

Fortunately, there is an easier way to living healthy... Following the mediterranean diet cookbook, you will definitely be saving yourself a lot of money. It's also very inexpensive to do as a daily practice.

The Mediterranean Diet provides a host of health advantages, which is not limited to weight loss, heart and brain health, prevention of cancer, diabetes and its control, managing type-2 diabetes, but several other health issues.

The structure of the book follows the guidelines of the Mediterranean Diet Pyramid.

Bringing to you, the #1 diet, this comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket.

It also makes it more convenient than ever to eat the Mediterranean way.

Audioboek

  • Gepubliceerd: 11-6-2020

  • Taal: Engels

  • Uitgever: AOS Media

  • ISBN: 9781662121067


Auteurs:

  • Dr. Cox Brandon Simone
  • Dr. Anna Mike Marla

Verteller:

  • Michael Borge

Formaat:

  • Audioboek

Duurtijd:

  • 2 u 28 min

Taal:

Engels

Categorieën:

  • Persoonlijke ontwikkeling
  • Gezondheid
  • Gezondheidstrends en training
  • Gezondheidstrends
  • Eten en drinken
  • Kookboeken

Meer van Dr. Cox Brandon Simone

Sla de lijst over
  1. Anti-inflammatory Diet : The Cookbook for Preventing and Reversing Inflammatory Symptoms and Diseases Naturally, to Promote Healthy Living

    Dr. Cox Brandon Simone, Dr. Anna Mike Marla

    audiobook
  2. Dash Diet Mediterranean Cookbook : 150 Food Recipes and Solution for Boosting Metabolism, Weight Loss, and Blood Pressure

    Dr. Cox Brandon Simone, Dr. Anna Mike Marla

    audiobook
  3. The Complete Plant Based Diet Cookbook : with Over 80 Everyday High Protein Delicious, and Healthy Whole Food Recipes

    Dr. Cox Brandon Simone, Dr. Anna Mike Marla

    audiobook

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