In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind.
Graham Hancock Decoded
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The Four Things That Matter Most - 10th Anniversary Edition: A Book About Living
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Overcoming Negativity : Let go of Toxic Thoughts, Recover from Negativity, Fuel a Healthy Brain and Nurture Yourself Through the Right Relationships
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