In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind.
The EMDR Workbook for Trauma and PTSD
Begin vandaag nog met dit boek voor € 0
- Krijg volledige toegang tot alle boeken in de app tijdens de proefperiode
- Geen verplichtingen, op elk moment annuleren
Auteur:
Verteller:
Taal:
Engels
Formaat:
How to Completely Change Your Life in 30 Seconds - Part IV
Robert Worstell
book
The Power of Receiving : Inside the Science of Extraordinary Athletic Performance
Amanda Owen
audiobook
Telepathy : Enriched edition. The Theory, the Facts & the Proof
William Walker Atkinson
book
Exposing Financial Abuse
Shannon Thomas
audiobook
The Four Things That Matter Most - 10th Anniversary Edition: A Book About Living
Ira Byock
book
Modern Life Stoicism & Inspiring Stoic Quotes 2-in-1 Book Achieve a Better Way of Living Mastering the Ancient Beliefs of Stoicism. Step-by-Step Guide to Self-Awareness and Self-Control
Roger C. Brink
audiobook
The Great Stoic : Philosophies, Quotes and Wisdom of Stoicism: Master Stoic Resilience in Modern Life without Overwhelming Effort
Steve Allayev
audiobook
How to Think Like Socrates : Ancient Philosophy as a Way of Life
Donald Robertson
audiobook
Gastritis Cookbook : 3 Manuscripts in 1 – 120+ Gastritis - friendly recipes including pizza, side dishes, and casseroles for a delicious and tasty diet
Sussane Davis
book
Stoicism : Live a Better Life and Control Your Emotions. How to Get Self-Discipline, Happiness, your Virtues and Be the Best Version of Yourself
Luca Alberti
audiobook
Small Wonders : Healing Childhood Trauma With EMDR
Joan Lovett
book
Empowered Love
Steven Stosny
audiobook