(0)

The Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout

E-book

What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!

Everything® Serie

Sla de lijst over

  1. The Everything American Government Book: From the Constitution to Present-Day Elections, All You Need to Understand Our Democratic System

    Nick Ragone

    audiobook

  2. The Everything American Government Book : From the Constitution to Present-Day Elections, All You Need to Understand Our Democratic System

    Nick Ragone

    book

  3. The Everything Guide to Investing in Cryptocurrency : From Bitcoin to Ripple, the Safe and Secure Way to Buy, Trade, and Mine Digital Currencies

    Ryan Derousseau

    book

  4. The Everything Macro Diet Meal Prep Cookbook: 200 Delicious Recipes for a Flexible Diet That Helps You Lose Weight and Improve Your Health

    Lindsay Boyers

    book

  5. The Everything Green Mediterranean Cookbook: 200 Plant-Based Recipes for Healthy—and Satisfying—Weight Loss

    Peter Minaki

    book

  6. The Everything Health Guide to PMS : The Essential Guide to Reducing Discomfort, Minimizing Symptoms, and Feeling your Best

    Dagmara Scalis

    book

  7. The Everything Sales Book: Proven techniques guaranteed to get results

    Daniel Ramsey

    book

  8. The Everything Self-Hypnosis Book: Learn to use your mental power to take control of your life

    Rene A Bastaracherican

    book

  9. The Everything Parent's Guide To Childhood Illnesses: Expert Advice That Dispels Myths and Helps Parents Recognize Symptoms and Understand Treatments

    Leslie Young, Vincent Iannelli

    book

  10. The Everything Guide to Edgar Allan Poe Book : The life, times, and work of a tormented genius

    Shelley Costa Bloomfield

    book

  11. The Everything Guide To Government Jobs: A Complete Handbook to Hundreds of Lucrative Opportunities Across the Nation

    James Mannion

    book

  12. The Everything Health Guide To Controlling Anxiety Book : Professional Advice to Get You Through Any Situation

    Diane Peters Mayer

    book