What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
The Everything American Government Book: From the Constitution to Present-Day Elections, All You Need to Understand Our Democratic System
Nick Ragone
audiobook
The Everything American Government Book : From the Constitution to Present-Day Elections, All You Need to Understand Our Democratic System
Nick Ragone
book
The Everything Guide to Investing in Cryptocurrency : From Bitcoin to Ripple, the Safe and Secure Way to Buy, Trade, and Mine Digital Currencies
Ryan Derousseau
book
The Everything Macro Diet Meal Prep Cookbook: 200 Delicious Recipes for a Flexible Diet That Helps You Lose Weight and Improve Your Health
Lindsay Boyers
book
The Everything Green Mediterranean Cookbook: 200 Plant-Based Recipes for Healthy—and Satisfying—Weight Loss
Peter Minaki
book
The Everything Health Guide to PMS : The Essential Guide to Reducing Discomfort, Minimizing Symptoms, and Feeling your Best
Dagmara Scalis
book
The Everything Sales Book: Proven techniques guaranteed to get results
Daniel Ramsey
book
The Everything Self-Hypnosis Book: Learn to use your mental power to take control of your life
Rene A Bastaracherican
book
The Everything Parent's Guide To Childhood Illnesses: Expert Advice That Dispels Myths and Helps Parents Recognize Symptoms and Understand Treatments
Leslie Young, Vincent Iannelli
book
The Everything Guide to Edgar Allan Poe Book : The life, times, and work of a tormented genius
Shelley Costa Bloomfield
book
The Everything Guide To Government Jobs: A Complete Handbook to Hundreds of Lucrative Opportunities Across the Nation
James Mannion
book
The Everything Health Guide To Controlling Anxiety Book : Professional Advice to Get You Through Any Situation
Diane Peters Mayer
book
Low FODMAP Diet
Bruce Ackerberg
book
The Only Book of Wiccan Spells You'll Ever Need
Marian Singer, Trish MacGregor, Skye Alexander
book
Massage Guide
Luise Hakasi
book
The 400-Calorie Mediterranean Diet Cookbook : 100 Recipes under 400 Calories—for Easy and Healthy Weight Loss!
Peter Minaki
book
When Friendship Hurts : How to Deal with Friends Who Betray, Abandon, or Wound You
Jan Yager
book
The Beginner's Guide to Divination: Learn the Secrets of Astrology, Numerology, Tarot, and Palm Reading--and Predict Your Future
book
Do-It-Yourself Projects to Get You Off the Grid : Rain Barrels, Chicken Coops, Solar Panels, and More
book
150+ Questions for Self-Awareness
Dana Morningstar
book
1,001 Country Home Tips & Tricks : Household Hints for Cleaning, Gardening, Cooking, Sewing, and More
Mary Rose Quigg
book
Anti Inflammatory Diet
Jason Michaels
book
Tarot Made Easy
Nancy Garen
book
Crystal and Stone Massage : Energy Healing for the Vital and Subtle Bodies
Michael Gienger
book