PILATES
Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility ā¢ stance ā¢ rotation ā¢ core strength ā¢ shoulder turn ā¢ hip turn ā¢ weight shift
The Golferās Guide to Pilates shows how to upgrade your most important golf equipmentāyou. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.
The ideal fitness program for GOLFERS
ā¢Longer drives
ā¢Controlled iron play
ā¢Steadier putting