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3.0(1)

The Gut Repair Plan : Four weeks to better health

Easy steps to transform your gut health!

Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases.

Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you.

The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever.

With practical advice, easy-to-follow meal plans and more than 50 delicious new recipes that are all nutrient dense, easy to prepare, low carbohydrate and cleansing. It’s the perfect way to cleanse, repair, rebuild and seal your gut!


Auteur:

  • Sarah Di Lorenzo

Verteller:

  • Sarah Di Lorenzo

Formaat:

  • Audioboek
  • E-book

Duurtijd:

  • 5 u 32 min
  • 320 bladzijden

Taal:

Engels

Categorieën:

  • Gezinsleven
  • Ouderschap advies
  • Persoonlijke ontwikkeling
  • Gezondheid
  • Gezondheidstrends en training
  • Gezondheidstrends
  • Eten en drinken
  • Kookboeken

Meer van Sarah Di Lorenzo

Sla de lijst over
  1. My Mediterranean Life : Recipes and stories

    Sarah Di Lorenzo

    book
  2. The 10:10 Plan : Your ideal weight the healthy way

    Sarah Di Lorenzo

    audiobookbook
  3. The 10:10 Simple Recipe Book : Fast, healthy and budget-friendly recipes for the whole family

    Sarah Di Lorenzo

    book
  4. The Liver Repair Plan : Four Weeks to Better Liver Health

    Sarah Di Lorenzo

    audiobookbook
  5. The 10:10 Kickstart : Easy detox plans and healthy smoothies

    Sarah Di Lorenzo

    book
  6. The 10:10 Recipe Book : 150 delicious recipes to help you lose weight and keep it off

    Sarah Di Lorenzo

    book

Anderen hebben ook gelezen

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    Vincent Pedre, Lee Holmes

    audiobook
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    Eamon Dolan

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    audiobook
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    Anthony Scaramucci

    audiobook
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    book

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