Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
ACT with Love, Second Edition
Russ Harris
audiobook
How to Be Your Own Therapist : Boost your mood and reduce your anxiety in 10 minutes a day
audiobook
Midwife for Souls
Kathy Kalina
audiobook
The Second Ring of Power
Carlos Castaneda
audiobook
The Plus: Self-Help for People Who Hate Self-Help
Greg Gutfeld
audiobook
Private Sex Advice to Women
R. B. Armitage
audiobookbook
Summary Bundle: Love & Success: Includes Summary of Hold Me Tight & Summary of How Children Succeed
Abbey Beathan
audiobook
Levens redden : Verhalen van een hartchirurg
Stephen Westaby
book
My Daily Rules to Live By : How to Become a Better Person
M.D.
audiobook
Advanced Autogenic Training and Primal Awareness : Techniques for Wellness, Deeper Connection to Nature, and Higher Consciousness
James Endredy
book
The Prophet's Way : A Guide to Living in the Now
Thom Hartmann
book
Summary of Fat for Fuel : A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy by Joseph Mercola
Abbey Beathan
audiobook