In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you'll learn how to stop stress in its tracks with simple somatic exercises.
Stressilient : How to Beat Stress and Build Resilience
Dr Sam Akbar
audiobook
HBR Guide to Beating Burnout
Harvard Harvard Business Review
audiobook
Stærk overgang
Anne Hjernøe
audiobookbook
The Traumatized Brain
Vani Rao, Sandeep Vaishnavi
audiobook
The Pleasure Principle : Epicureanism: A Philosophy for Modern Living
Catherine Wilson
audiobook
The Intelligent Body : Reversing Chronic Fatigue and Pain From the Inside Out
Kyle L. Davies
audiobook
Resistance : How Women Saved Democracy from Donald Trump
Jennifer Rubin
audiobook
Powerfully Influence and Persuade People
Fiori Giovanni
audiobook
Develop Patience
Fiori Giovanni
audiobook
Resilience
Steven M. Southwick, Dennis S. Charney
audiobook
Summary of The Dangerous Case of Donald Trump : 37 Psychiatrists and Mental Health Experts Assess a President by Brandy X. Lee
Readtrepreneur Publishing
audiobook
Stress Management Bundle, 6 in 1 Bundle : Anti Stress, Destress, Anti Stress, Meditation for Stress Relief, Stress Relief, Stressed Out
George M. Clark, Emily M. Scott, Beth Evenson, Mark J. Crawford, Scamp Matthews
audiobook