THE POWER OF EXOGENOUS KETONES
LEARN THEIR PROVEN BENEFITS TO LOSE WEIGHT AND IMPROVE YOUR PHYSICAL / MENTAL STATE
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ABOUT THIS BOOK
The benefits of the ketogenic diet, which was originally created as a therapy for epilepsy, are attributed in part to the qualities of ketones, which are produced by the liver when we adopt a low-carbohydrate diet or when we go into fasting.
Despite the benefits, some people may find this diet too restrictive, as carbohydrates can only account for 5% of daily calorie intake. In addition, this type of diet does not promote optimal performance for physical activity, which can irritate athletes and sportsmen.
Fortunately, there is a solution: exogenous ketone supplements are an excellent way to get the benefits of ketones without following a ketogenic diet or fasting. This is more of a way of life than an eating plan, as it is becoming increasingly popular among those who want to improve their metabolic health, lose weight and increase their productivity.
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CONTENT
Introduction
What Exactly Are Ketones And Ketosis?
What Are Exogenous Ketones?
What Is The Ketogenic Diet?
What Are The Many Benefits Of The Ketogenic Diet?
What Are The Benefits Of Consuming Exogenous Ketones?
How To Consume Exogenous Ketones?
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ABOUT SKILLBOOKS EDITORIAL
The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.
