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The Self-Care Toolkit

Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.

Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions

Your shadow side and how it shows you exactly what your traumas are about

Understanding your inner child and how they are trapped inside of you

Knowing the attachment style that dictates your adult relationships

How to re-program your thoughts to have healthier coping mechanisms

Analyzing your thoughts and rewiring your beliefs

Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure

How to understand your emotions and harness them

Controlling your mental imagery for relaxation

Crushing overthinking with means other than mindfulness

How to reframe your entire perspective on stress

How acting with role playing or alter egoing can de-tress you

Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm

The real science of self-talk and how it changes your body

The true root of negative self-talk and self-esteem -- and what to do about it

The role of cognitive behavioral therapy in changing self-talk

Thought replacement and positive scripts

Everyday self-care practices and exercises

Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits

The cognitive distortions you use everyday without realizing

How to analyze your thoughts - right in the moment

Growing your self-awareness or how you form your emotions

Self-soothing and how to cope with stress and negativity

Battling toxic positivity and being real and vulnerable with your negativity

Nick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice.


Auteur:

  • Nick Trenton

Formaat:

  • E-book

Duurtijd:

  • 423 bladzijden

Taal:

Engels

Categorieën:

  • Persoonlijke ontwikkeling
  • Geestelijke gezondheid
  • Maatschappij en politiek
  • Psychologie

Meer van Nick Trenton

Sla de lijst over
  1. Master Your Dopamine

    Nick Trenton

    book
  2. I’m Anxious and Can’t Stop Overthinking.

    Nick Trenton

    book
  3. Rewire Your Anxious Brain

    Nick Trenton

    book
  4. Calm Your Emotions

    Nick Trenton

    book
  5. Dopamine Detox

    Nick Trenton

    book
  6. Stop Overthinking

    Nick Trenton

    book
  7. How to Find Yourself

    Nick Trenton

    book
  8. How to Stop Overthinking

    Nick Trenton

    book
  9. WAIT! I Need to Overthink!

    Nick Trenton

    book
  10. KEEP CALM

    Nick Trenton

    book
  11. Social Skills for the Overthinker

    Nick Trenton

    book

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  1. Fidget!: 101 Ways to Boost Your Creativity and Decrease Your Stress

    Heather Fishel

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  2. The ABCS of Coping with Anxiety : Using CBT to manage stress and anxiety

    James Cowart phD

    book
  3. Social Courage

    Dr. Eric Goodman

    book
  4. And How Does That Make You Feel? : Everything You (N)ever Wanted to Know About Therapy

    Joshua Fletcher

    audiobook
  5. Verborgen kopzorgen : bekende mensen over de kracht van imperfectie

    Leslie Hodge

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  7. CBT for Social Anxiety

    Stefan G. Hofmann

    audiobook
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    Patrick King

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  10. The Everything Health Guide to Adult ADD/ADHD: Expert advice to find the right diagnosis, evaluation and treatment

    Carole Jacobs, Isadore Wendel

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  11. Emotioneel meesterschap

    Jean-Luc Spaninks

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  12. Your Pocket Therapist : Break Free from Old Patterns and Transform Your Life

    Dr. Annie Zimmerman

    audiobook

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