With modern healthy diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book from acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. Listeners will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and by being able to do so at their own pace. With new recipes from Susan Waxman, this book clears up misinformation about food, which allows you to better understand how to achieve your best physical, spiritual, and mental health. The Ultimate Guide to Eating for Longevity is not a diet fad; it's a nutritional guide based on the world's longest-standing civilizations, civilizations which have changed very little over time and have proven that it’s possible to live a long, healthy life.
The Ultimate Guide to Eating for Longevity : The Macrobiotic Way to Live a Long, Healthy, and Happy Life
Begin vandaag nog met dit boek voor € 0
- Krijg volledige toegang tot alle boeken in de app tijdens de proefperiode
- Geen verplichtingen, op elk moment annuleren
Auteurs:
Verteller:
Taal:
Engels
Formaat:
Longevity Training Books 1-10 The 10 Principles of Personal Longevity
Free from Alcohol Mind Training Hypnosis : For People Who Are Sick and Tired of Feeling Sick and Tired
Growing Old : The Ultimate Health and Lifestyle Guide for the Baby Boomers, Learn About Top Health Tips and Expert Advice to Live a Long, Healthy and Prosperous Life
Yoga and Veganism
Vibrant : A Groundbreaking Program to Get Energized, Own Your Health, and Glow
The Sobriety Secret : Why Quitting Drinking Is Easier Than You Think
Applied Polyvagal Theory in Yoga : Therapeutic Practices for Emotional Health
I'm Never Drinking Again : How To Stop Drinking So Much and Change Your Relationship With Alcohol
Let the Samurai Be Your Guide : The Seven Bushido Pathways to Personal Success
Longevity Secrets : The Principles of Staying and Looking Forever Young and Healthy
The Stop Drinking Expert : Alcohol Lied to Me Updated And Extended Edition
Healthy Keto : Get a Practical and Easy to Follow Guide to the Ketogenic Diet. Discover Recipes and Meal Plans That Will Help You Follow this Keto Diet Easily!