Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of healing involves retelling the story of the past without addressing the physiological imbalances that trauma leaves in its wake. Therapeutic Yoga for Trauma Recovery bridges this path of healing between the psyche and the body.
The Complex PTSD Workbook : A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Arielle Schwartz
audiobook
The Post-Traumatic Growth Guidebook : Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
Arielle Schwartz
audiobook
The Complex PTSD Treatment Manual : An Integrative, Mind-Body Approach to Trauma Recovery
Arielle Schwartz
audiobook
Applied Polyvagal Theory in Yoga
Arielle Schwartz
audiobook
EMDR Therapy and Somatic Psychology
Arielle Schwartz, Barb Maiberger
audiobook
A Prairie Home Christmas
Garrison Keillor
audiobook
When He's Married to Mom: How to Help Mother-Enmeshed Men Open Their Hearts to True Love and Commitment
Kenneth M. Adams
book
A Prairie Home Companion Duets
Garrison Keillor
audiobook
Irritable Bowel Syndrome Awareness
Centre of Excellence
audiobook
DBT For Dummies
Gillian Galen, Blaise Aguirre
audiobook
Polyvagal Prompts
Deb Dana, Courtney Rolfe
audiobook
DBT Made Simple
Sheri Dijk
audiobook
DBT Skills for Highly Sensitive People
Emma Lauer
audiobook
Just Breathe : Mastering Breathwork for Success in Life, Love, Business, and Beyond
Dan Brule
audiobook
Healing the Adult Children of Narcissists
Shahida Arabi
audiobook
Codependency & Narcissistic Abuse : The Complete Codependent & Narcissism Recovery Guide for Identifying, Disarming, and Dealing With Narcissists and Abusive Relationships!
Eva Spencer
audiobook
Health: Ultimate Health Secrets: Strategies For Dieting, Eating Healthy, Exercising, Losing Weight, The Mediterranean Diet, Strength Training, And All About Vitamins, Minerals, And Supplements
Ace McCloud
audiobook