In Too Perfect, Dr. Allan Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life.
The Generalized Anxiety Disorder Workbook : A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
Melisa Robichaud, PhD, Michel J. Dugas, PhD
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The DBT Workbook for Emotional Relief : Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Sheri Van Dijk, MSW
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The Unwanted Thoughts and Intense Emotions Workbook
Jon Hershfield, Blaise Aguirre
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The First Rule of Mastery : Stop Worrying about What People Think of You
Michael Gervais, PhD
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Worrying Is Optional
Ben Eckstein
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DBT Skills for Highly Sensitive People
Emma Lauer
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Overcoming Anticipatory Anxiety
Sally M. Winston, Martin N. Seif
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Can't Stop Thinking
Nancy Colier
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Hope and Help For Your Nerves : The Ultimate Guide on How to Overcome Stress, Discover Proven Strategies on How to Cope with Anxiety, Nerves and Stress and Live a Happier Life
Sara Dawkins
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Creating Self-Esteem
Brahma Khumaris
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Summary Bundle: Navy SEALs Discipline | Readtrepreneur Publishing: Includes Summary of Extreme Ownership & Summary of Fearless
Readtrepreneur Publishing
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The Shyness and Social Anxiety Workbook
Martin M. Antony, Richard P. Swinson
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