In Too Perfect, Dr. Allan Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life.
The Unwanted Thoughts and Intense Emotions Workbook
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The Generalized Anxiety Disorder Workbook : A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
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The DBT Workbook for Emotional Relief : Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
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Hope and Help For Your Nerves : The Ultimate Guide on How to Overcome Stress, Discover Proven Strategies on How to Cope with Anxiety, Nerves and Stress and Live a Happier Life
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Overcoming Anticipatory Anxiety
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Creating Self-Esteem
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Worrying Is Optional
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Cognitive Behavioral Therapy : A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
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Summary Bundle: Navy SEALs Discipline | Readtrepreneur Publishing: Includes Summary of Extreme Ownership & Summary of Fearless
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The Shyness and Social Anxiety Workbook
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