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Upgrade Your Vagus Nerve : Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies

Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.

This book offers an approachable overview of recent research, easy-to-implement strategies, and more. With Upgrade Your Vagus Nerve, you'll learn how to:

● Understand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies

● Explore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis

● Learn how to measure vagus nerve function using heart rate variability (HRV) and other devices

● Discover a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimization, sound therapy, temperature exposure, circadian biology alignment, and more

Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.

Audioboek

  • Gepubliceerd: 16-7-2024

  • Taal: Engels

  • Uitgever: Tantor Media

  • ISBN: 9798855551747


Auteur:

  • Dr. Navaz Habib

Verteller:

  • Navaz Habib

Formaat:

  • Audioboek

Duurtijd:

  • 5 u 53 min

Taal:

Engels

Categorieën:

  • Spiritualiteit
  • Spiritualiteit
  • Slapen en relaxen
  • Geluidstherapieën en ASMR
  • Non-fictie
  • Geneeskunde en verpleegkunde

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