Vitamin A Toxicity explores the often-overlooked dangers of excessive vitamin A intake, emphasizing that while essential, too much vitamin A can lead to hypervitaminosis A and adverse health outcomes.
The book addresses the physiological mechanisms behind vitamin A toxicity and identifies vulnerable populations, such as pregnant women and individuals with liver conditions.
It challenges the notion that "more is always better" when it comes to vitamin supplementation, advocating instead for informed and individualized nutritional approaches.
The book begins by detailing the roles of vitamin A in the body and the forms it exists in.
It progresses to acute and chronic toxicity, outlining symptoms ranging from skin irritation to liver damage.
The book emphasizes practical strategies for maintaining safe vitamin A levels through dietary recommendations and supplementation guidelines, drawing from clinical studies and epidemiological research.
