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Weight Loss Bundle Part 4 - Healthy eating to aid weight loss

This ‘Weight Loss Bundle Part 4 - Healthy Eating to aid Weight Loss’ Guided Meditation & Hypnotherapy session is aimed at people who need to change what they eat in order to drive weight loss. When it comes to weight loss, what you eat really does matter. In this audio we will help you switch to a more healthier diet, increasing the amount of fresh fruit and vegetables and limiting the amount of junk food, processed food or sugar. You will learn to take the time to shop and cook healthier foods, whilst watching your portion sizes. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to eat more healthily to lose weight. Download the House of Wellbeing app for more audios.

Audioboek

  • Gepubliceerd: 22-3-2022

  • Taal: Engels

  • Uitgever: House of Wellbeing

  • ISBN: 9781664996649


Auteurs:

  • Natasha Taylor
  • Sophie Fox

Verteller:

  • Sophie Fox

Formaat:

  • Audioboek

Duurtijd:

  • 22 min

Taal:

Engels

Categorieën:

  • Persoonlijke ontwikkeling
  • Zelfhulp en populaire psychologie
  • Spiritualiteit
  • Spiritualiteit
  • Gezondheidstrends en training
  • Gezondheidstrends
  • Slapen en relaxen
  • Meditatie en visualisatie
  • Maatschappij en politiek
  • Psychologie

Meer van Natasha Taylor

Sla de lijst over
  1. Alcohol Moderation

    Natasha Taylor, Sophie Fox

    audiobook
  2. Menopause Bundle Part 1 - Mood & Lifestyle

    Natasha Taylor, Sophie Fox

    audiobook
  3. Releasing Stress at Work

    Natasha Taylor

    audiobook
  4. Mind Clutter

    Natasha Taylor

    audiobook
  5. Managing Period Pains

    Natasha Taylor, Sophie Fox

    audiobook
  6. Kindness to yourself and others

    Natasha Taylor, Sophie Fox

    audiobook
  7. Powerful Public Speaking

    Natasha Taylor

    audiobook
  8. Better Work/Life Balance

    Natasha Taylor

    audiobook
  9. Creativity & Ideas

    Natasha Taylor

    audiobook
  10. Social Media/Phone Addiction

    Natasha Taylor, Sophie Fox

    audiobook
  11. Better Sleep for Children

    Natasha Taylor, Sophie Fox

    audiobook

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