This ‘Weight Loss Bundle Part 4 - Healthy Eating to aid Weight Loss’ Guided Meditation & Hypnotherapy session is aimed at people who need to change what they eat in order to drive weight loss. When it comes to weight loss, what you eat really does matter. In this audio we will help you switch to a more healthier diet, increasing the amount of fresh fruit and vegetables and limiting the amount of junk food, processed food or sugar. You will learn to take the time to shop and cook healthier foods, whilst watching your portion sizes. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to eat more healthily to lose weight. Download the House of Wellbeing app for more audios.
Alcohol Moderation
Natasha Taylor, Sophie Fox
audiobookMenopause Bundle Part 1 - Mood & Lifestyle
Natasha Taylor, Sophie Fox
audiobookReleasing Stress at Work
Natasha Taylor
audiobookMind Clutter
Natasha Taylor
audiobookManaging Period Pains
Natasha Taylor, Sophie Fox
audiobookKindness to yourself and others
Natasha Taylor, Sophie Fox
audiobookPowerful Public Speaking
Natasha Taylor
audiobookBetter Work/Life Balance
Natasha Taylor
audiobookCreativity & Ideas
Natasha Taylor
audiobookSocial Media/Phone Addiction
Natasha Taylor, Sophie Fox
audiobookBetter Sleep for Children
Natasha Taylor, Sophie Fox
audiobook
Exercises and Yoga Poses to Strengthen Your Pelvic Floor :
Kay Fancie
audiobookYoga The Spirit And Practice Of Moving Into Stilln
Erich Schiffmann
bookAge Like a Yogi : A Heavenly Path to a Dazzling Third Act
Victoria Moran
audiobookThe Home Workout Plan : The Only Guide You will Ever Need on How to Have the Best Workout Routine at Home
Marc Benson
audiobookThe Art and Business of Teaching Yoga (Revised & Expanded) : The Yoga Professional’s Guide to a Fulfilling Career
Amy Ippoliti, Taro Smith, PhD
audiobookGet with the Program : Getting Real About Your Weight, Health, and Emotional Well-Being
Bob Greene
audiobookFoundations of Health : Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
Eric Goodman
audiobookWhat's Beyond Mindfulness? : Waking Up to this Precious Life
Stephen Fulder
audiobookPlay It Forward - From Gymboree to the Yoga Mat and Beyond (Unabridged)
Joan Barnes, Michael J. Coffino
audiobookJumpstart : The 21-Day Plan to Lose Weight, Get Fit, and Increase Your Energy and Enthusiasm for Life
Denise Austin
audiobookYoga Wisdom at Work : Finding Sanity Off the Mat and On the Job
Maren Showkeir, James Showkeir
audiobookThe Nonviolence Handbook : A Guide for Practical Action
Michael N Nagler
audiobook