Are you a man who has suddenly found himself out of shape? Have you decided it’s time to lose weight? Do you still want to make sure you are getting all the nutrition you require?

Losing weight is just as hard for men as it is for women. The same principles apply, the same cravings play a part, and you still need to make sure you are losing weight while giving your body what it needs. It’s a fine line to tread, but you can do it. And now, in Weight Loss for Men: Guide on Dieting and Nutrition for Men, you have an audiobook that explains exactly what you want; good, honest advice that will get results with chapters on:

Getting started with a diet

Low-carb (no-carb) diets

Women’s health: look-good-naked diet

Prevention system’s flat-belly diet

Weight Watchers International’s ProPoints diet

Don’t let your weight define you. Don’t think you can’t succeed, and don’t think the support isn’t there for you when it’s needed most. Losing weight can be achieved and can be done while maintaining your overall health, and Weight Loss for Men will be with you every step of the way.