Zoeken
Inloggen
  • Home

  • Categorieën

  • Audioboeken

  • E-books

  • Voor kinderen

  • Toplijsten

  • Help

  • App downloaden

  • Campagnecode gebruiken

  • Cadeaukaart inwisselen

  • Probeer nu gratis
  • Inloggen
  • Taal

    🇳🇱 Nederland

    • NL
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Boeken
  2. Persoonlijke ontwikkeling
  3. Geestelijke gezondheid

Lees en luister gratis gedurende 30 dagen!

Opzeggen wanneer je maar wilt

Probeer nu gratis
3.5(4)

Yes I'm fine, just tired : Even the best excuses to hide anxiety only make it worse. A true story of panic, OCD and the search for identity

Yes I'm Fine, Just Tired is a firsthand account of how Tom went from being a teenager, disabled by obsessive compulsive disorder, panic attacks, and anxiety to an adult, content with who he is. Everyone experiences anxiety at some point in their lives. However, more people are coming to view anxiety not as a disorder (necessarily) but as an emotion. It rises and falls based on the level of perceived danger. It acts as a protective mechanism in this way.

Tom explores these concepts from an evolutionary, psychological, biological, and social standpoint using his experiences as a way to draw upon similarities with others. Tom hopes his experiences will shed some light on why anxiety has become increasingly more prevalent within the western world. Tom's narrative coincides with the methods and teachings of Charles Linden in The Linden Method as well as Barry McDonagh's Dare Response. With the ever-increasing amount of distractions in our world, it is imperative we spend more time with ourselves to get to know ourselves.

Tom hopes his experiences will help define what anxiety is, what it can do, why we have it, and how it manifests itself so that it does not prevent others from living their lives as it once did for him.


Auteur:

  • Tom Ahern

Verteller:

  • Tom Ahern

Formaat:

  • Audioboek

Duurtijd:

  • 7 u 50 min

Taal:

Engels

Categorieën:

  • Persoonlijke ontwikkeling
  • Geestelijke gezondheid
  • Maatschappij en politiek
  • Psychologie

Meer van Tom Ahern

Sla de lijst over
  1. Echoes From The Past : Uncovering The Subjectivity of Traumatic Events; Cultivating Self Awareness, And Transforming Pain Into Purpose

    Tom Ahern

    audiobook
  2. But, You Never Left

    Tom Ahern

    audiobook

Anderen hebben ook gelezen

Sla de lijst over
  1. Unbreakable Mind : The Ultimate Guide to Knowing the Way Your Mind Works, Learn the Secret Techniques to Reframe Your Mindset

    Kevin Rand

    audiobook
  2. Waking the Buddha

    Clark Strand

    audiobook
  3. The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good

    Holly Phillips

    audiobook
  4. Hopeful Healing

    Mackenzie Phillips

    audiobook
  5. Empath : Controlling Your Emotions and Find Your Sense of Self

    Liam Wolfe

    audiobook
  6. You: Breathing Easy: Breath Body Awareness

    Michael F. Roizen, Mehmet Oz

    audiobook
  7. Relax

    Brahma Khumaris

    audiobook
  8. Limitless Mind : Learn, Lead and Live Without Barriers

    audiobook
  9. I'm So Effing Tired : A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

    Amy Shah, MD

    audiobook
  10. Ethics

    Simon Blackburn

    audiobook
  11. The Blessing of a Good Night’s Sleep Stop Feeling Tired and Moody During The Day Because of a Poor Night’s Sleep. Relaxation Techniques and Meditations to Calm Your Mind and Enjoy Pleasurable Nights

    Laura Warren

    audiobook
  12. Year of Yes : How to Dance It Out, Stand In the Sun and Be Your Own Person

    Shonda Rhimes

    audiobookbook

Help en contact


Over ons

  • Ons verhaal
  • Carrière
  • Media
  • Toegankelijkheid
  • Partner worden
  • Investeerdersrelaties
  • Instagram
  • Facebook

Verkennen

  • Categorieën
  • Audioboeken
  • E-books
  • Tijdschriften
  • Voor kinderen
  • Toplijsten

Populaire categorieën

  • Misdaad
  • Biografieën en reportages
  • Fictie
  • Feelgood en romantiek
  • Persoonlijke ontwikkeling
  • Kinderboeken
  • Waargebeurde verhalen
  • Slapen en relaxen

Nextory

Copyright © 2025 Nextory AB

Privacybeleid · Voorwaarden ·
Uitstekend4.3 uit 5