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YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty

In this groundbreaking book, Dr. Michael F. Roizen and Dr. Mehmet C. Oz bust the myths and stereotypes about the way we view ourselves -- and how we define beauty.

Most people think that beauty revolves around such things as lipstick, sweet eyes, or skinny jeans -- all those things that we can see (and obsess over) in the mirror. But the fact is that beauty isn't some superficial pursuit, and it's not some random act that you can thank (or curse) your ancestors for.

There are, in fact, scientific standards to beauty. Beauty is purposeful because it's how humans have historically communicated who we are to potential mates. Beauty, in fact, is really about your health and happiness.

In these pages, you'll find out why beauty isn't as much about your vanity as it is about your humanity. Dr. Roizen and Dr. Oz take a scientific, informative, and entertaining look at the three levels of beauty and explain how they all work together to form a complete and authentic YOU. With their usual candor and honesty, the doctors break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person.

Audioboek

  • Gepubliceerd: 1-1-2019

  • Taal: Engels

  • Uitgever: Simon & Schuster Audio

  • ISBN: 9780743573962

E-book

  • Gepubliceerd: 1-1-2019

  • Taal: Engels

  • Uitgever: Scribner

  • ISBN: 9781416572398


Auteurs:

  • Michael F. Roizen
  • Mehmet Oz

Vertellers:

  • Michael F. Roizen
  • Mehmet Oz

Formaat:

  • Audioboek
  • E-book

Duurtijd:

  • 6 u 25 min
  • 461 bladzijden

Taal:

Engels

Categorieën:

  • Lifestyle en mode
  • Beauty

Meer van Michael F. Roizen

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  1. YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

    Michael F. Roizen, Mehmet Oz

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  2. You: On A Walk

    Michael F. Roizen, Mehmet Oz

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  3. You: Staying Young: The Owner's Manual for Extending Your Warranty

    Michael F. Roizen, Mehmet Oz

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  4. YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade

    Michael F. Roizen, Mehmet Oz

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  5. YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

    Michael F. Roizen, Mehmet Oz

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  6. You: On a Diet: The Owner's Manual for Waist Management

    Michael F. Roizen, Mehmet Oz

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  7. This Is Your Do-Over : The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

    Michael F. Roizen

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  8. This is Your Do-Over : The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

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  9. YOU(r) Teen: Losing Weight: The Owner's Manual to Simple and Healthy Weight Management at Any Age

    Michael F. Roizen, Mehmet Oz

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  10. YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life

    Michael F. Roizen, Mehmet Oz

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  11. YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life

    Michael F. Roizen, Mehmet Oz

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