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YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss

From the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days.

There are no shortcuts when it comes to weight, and waist, loss—no twenty-pounds-in-three-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best ninety-nine tips and strategies for getting your body into the shape and with the waist size that you’ve always wanted. Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good.

In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can’t work for the long term. More important, America’s Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.


Auteurs:

  • Michael F. Roizen
  • Mehmet Oz

Formaat:

  • E-book

Duurtijd:

  • 92 bladzijden

Taal:

Engels

Categorieën:

  • Gezondheidstrends en training
  • Beweging

Meer van Michael F. Roizen

Sla de lijst over
  1. YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

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  2. You: Breathing Easy: Breathing Techniques

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  3. You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize

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  4. This Is Your Do-Over : The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

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  5. This is Your Do-Over : The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

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  6. YOU(r) Teen: Losing Weight: The Owner's Manual to Simple and Healthy Weight Management at Any Age

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  7. YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life

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  8. YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

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  9. You: Breathing Easy: Guided Stretch

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  10. You: Breathing Easy: Breath Body Awareness

    Michael F. Roizen, Mehmet Oz

    audiobook
  11. You: Breathing Easy: Breath Energy Awareness

    Michael F. Roizen, Mehmet Oz

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