About the Book :
âŤď¸The book presents practical steps to lose weight, targeting specifically body fat, based on the current scientific studies.
âŤď¸Instead of pushing just one hypothesis or a particular diet, it enumerates the most effective fact based rules for weight loss and avoids any false myth based practice.
âŤď¸It leaves out any unnecessary scientific detail keeping the information concise and to the point.
âŤď¸It lays stress on natural diet, fitness and healthy lifestyle while addressing behavioral issues.
âŤď¸This book is unique in the number of topics covered, which is unparalleled by any other book on this subject.