Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance.
How to Run the Perfect Race : Better Racing Through Better Pacing
Matt Fitzgerald
audiobook
Pain & Performance : The Revolutionary New Way to Use Training as Treatment for Pain and Injury
Ryan Whited, Matt Fitzgerald
audiobook
Run Faster from the 5K to the Marathon : How to Be Your Own Best Coach
Matt Fitzgerald, Brad Hudson
audiobook
The New Rules of Marathon and Half-Marathon Nutrition : A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
Matt Fitzgerald
audiobook
The Endurance Diet : Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
Matt Fitzgerald
audiobook
On Pace
Matt Fitzgerald
audiobook
The Comeback Quotient
Matt Fitzgerald
audiobook
How Bad Do You Want It? : Mastering the Pshchology of Mind over Muscle
Matt Fitzgerald
audiobook
Running the Dream : One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
Matt Fitzgerald
audiobook
Siegen ist Kopfsache : Die mentalen Erfolgsstrategien der Ausnahme-Athleten
Matt Fitzgerald
book
Running Smart
Mariska Sprundel
audiobook
Et steg foran: veien til varig løpeglede
Jann Post
audiobook
Running & Being
George Sheehan
audiobook
How to Run a Marathon : The Go-to Guide for Anyone and Everyone
audiobook
Born Fighter : SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE
Ruqsana Begum, Sarah Shephard
audiobookbook
The Incomplete Book of Running
Peter Sagal
book
The Elements of Effort
John Jerome
audiobook
The Know-It-All : One Man's Humble Quest to Become the Smartest Person in the World (Unabridged Edition)
A.J. Jacobs
audiobookbook
Body Fat : The Ultimate Guide for Burning Fat and Getting Fit with a Proven Diet, Fat Burning Mantra and a Killer Cardio Plan
Mark Berg
audiobook
Running With the Buffaloes
Chris Lear
audiobook
Chi Marathon : The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
Danny Dreyer, Katherine Dreyer
book
Write.: 10 Days to Overcome Writer's Block. Period.
Karen E Peterson
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