Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance.
80/20 Running
Matt Fitzgerald
audiobook
Running the Dream : One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
Matt Fitzgerald
audiobookbook
How to Run the Perfect Race : Better Racing Through Better Pacing
Matt Fitzgerald
audiobook
Pain & Performance : The Revolutionary New Way to Use Training as Treatment for Pain and Injury
Ryan Whited, Matt Fitzgerald
audiobook
Run Faster from the 5K to the Marathon : How to Be Your Own Best Coach
Matt Fitzgerald, Brad Hudson
audiobook
The New Rules of Marathon and Half-Marathon Nutrition : A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
Matt Fitzgerald
audiobook
The Endurance Diet : Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
Matt Fitzgerald
audiobook
On Pace
Matt Fitzgerald
audiobook
The Comeback Quotient
Matt Fitzgerald
audiobook
The Comeback Quotient : A Get-Real Guide to Building Mental Fitness in Sport and Life
Matt Fitzgerald
book
Siegen ist Kopfsache : Die mentalen Erfolgsstrategien der Ausnahme-Athleten
Matt Fitzgerald
book
How Bad Do You Want It? : Mastering the Pshchology of Mind over Muscle
Matt Fitzgerald
audiobook
Running Smart
Mariska Sprundel
audiobook
Et steg foran: veien til varig løpeglede
Jann Post
audiobookbook
Running With The Kenyans
Adharanand Finn
audiobook
Running & Being
George Sheehan
audiobook
Running With the Buffaloes
Chris Lear
audiobook
How to Run a Marathon : The Go-to Guide for Anyone and Everyone
audiobook
Happy Runner : The Ultimate Guide on Running Tips, Learn Useful Tips on How to Develop the Habit of Running To Help Achieve a Healthier and Happier You
Tessan Delmin
audiobook
The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
Kara Goucher
audiobookbook
Body Fat : The Ultimate Guide for Burning Fat and Getting Fit with a Proven Diet, Fat Burning Mantra and a Killer Cardio Plan
Mark Berg
audiobook
Relentless Forward Progress
Bryon Powell
audiobook
Run Like a Girl 365 Days a Year : A Practical, Personal, Inspirational Guide for Women Athletes
Mina Samuels
book
Ultraforarbejdet : Hvorfor vi spiser mere og mere, som ikke er mad ... og hvorfor vi ikke kan lade være
Chris van Tulleken
book