After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a twelve-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as his ally, he was able to land dream jobs within the video game industry and vastly improve the quality of his personal life.
You Can Beat Your Brain : How to Turn Your Enemies Into Friends, How to Make Better Decisions, and Other Ways to Be Less Dumb
David McRaney
book
Move the Body, Heal the Mind : Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
Jennifer Heisz
audiobook
How to Grieve What We've Lost : Evidence-Based Skills to Process Grief and Reconnect with What Matters
Russ Harris, Alexandra Kennedy, LMFT, Sameet M. Kumar, PhD, Mary Beth Williams, PhD, Soili Poijula, PhD
audiobook
You Are Not So Smart : Why You Have Too Many Friends on Facebook, Why Your Memory Is Mostly Fiction, and 46 Other Ways You're Deluding Yourself
David McRaney
audiobook
Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts
Harriet Lerner
audiobookbook
ACT with Love, Second Edition
Russ Harris
audiobook
Reasons Not to Worry : How to Be Stoic in Chaotic Times
Brigid Delaney
audiobook
Get Out of Your Mind & Into Your Life : The New Acceptance & Commitment Therapy
Steven C. Hayes, Ph.D., Spencer Smith
audiobook
Acceptance and Commitment Therapy For Dummies
Freddy Jackson Brown, Duncan Gillard
audiobook
Managing Your Anxiety
Harvard Harvard Business Review
audiobook
Summary of The Subtle Art of Not Giving a F*ck : A Counterintuitive Approach to Living a Good Life by Mark Manson
Readtrepreneur Publishing
audiobook
The Dance of Anger : A Woman's Guide to Changing the Patterns of Intimate Relationships
Harriet Lerner
audiobook