Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-nineteenth century, with roots in African traditions.
Music and Mantras : The Yoga of Mindful Singing for Health, Happiness, Peace & Prosperity
Girish Girish
book
Rituals of the Soul
Kori Hahn
audiobook
ChoreogrAsana
Melanie Kiss
book
Becoming a Yoga Instructor
Elizabeth Greenwood
audiobookbook
The Yoga Sutras of Patanjali: The Book of the Spiritual Man
Patañjali
book
Essentials of the Yogic Path
Sripad Jagannatha Dasa
audiobook
The Professional Yoga Teacher's Handbook: The Ultimate Guide for Current and Aspiring Instructors?Set Your Intention, Develop Your Voice, and Build Your Career
Sage Rountree
audiobook
The Yoga Sutras of Patanjali: The Book of the Spiritual Man
Charles Johnston
book
Roots of Yoga
James Mallinson, Mark Singleton
audiobook
Chakra Yoga : Learn To Balance Yourself & Transform Your Life With Chakras Meditation
Michael J. Langer
audiobook
Energy Medicine : The Science and Mystery of Healing
Jill Blakeway
audiobook
The Yoga Of Gurdjieff
Swami Shankarananda
audiobook