A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement.
Mindfulness in Plain English : 20th Anniversary Edition
Bhante Gunaratana
book
Get Out of Your Mind & Into Your Life : The New Acceptance & Commitment Therapy
Steven C. Hayes, Ph.D., Spencer Smith
audiobook
Recovery of Your Inner Child
Lucia Capacchione
audiobook
10% Happier : How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story
Dan Harris
audiobook
Love Yourself Like Your Life Depends on It
audiobook
10% Happier Revised Edition : How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Dan Harris
audiobook
Complex PTSD
Pete Walker
audiobook
The Untethered Soul : The Journey Beyond Yourself
Michael A. Singer
audiobook
Why Has Nobody Told Me This Before?
Julie Smith
audiobook
Think Like a Monk : The secret of how to harness the power of positivity and be happy now
audiobook
Nå!: grip øyeblikket, det er alt du har
Erik Bertrand Larssen
audiobook
101 Essays That Will Change The Way You Think
Brianna Wiest
audiobook