Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how.
Bouncing Back
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- Audiobook
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English
Der achtsame Weg zu Resilienz und Wohlbefinden : Wie wir unser Gehirn vor Stress und Burn-out schützen können
Linda Graham
book
Resilienz : Wirkungsvolle Übungen, um nach Schwierigkeiten, Enttäuschungen und Katastrophen wieder ins Gleichgewicht zu kommen
Linda Graham
book
Bouncing Back
Linda Graham
audiobook