En af verdens førende eksperter i neurologi har skabt et balanceret program til forebyggelse og afhjælpning af demens, hjertesygdomme og mange autoimmune sygdomme. Programmet er baseret på den nyeste forskning og indeholder originale opskrifter, kostråd, tips til de almindelige udfordringer og kosttilskud, forslag til fysiske øvelser, forbedret søvn og mindre stress.
Grain Truth : The Real Case for and Against Wheat and Gluten
Stephen Yafa
audiobook
Revive : Stop Feeling Spent and Start Living Again
Frank Lipman, Mollie Doyle
book
Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want
Frank Lipman, Neil Parikh
audiobook
Period Repair Manual
Lara Briden
audiobook
Finding Your Way in a Wild New World : Reclaim Your True Nature to Create the Life You Want
Martha Beck
book
Collaborating with the Enemy : How to Work with People You Don’t Agree with or Like or Trust
Adam Kahane
audiobook
Expecting Adam
Martha Beck
audiobook
The Gluten Lie
Alan Levinovitz
audiobook
Yoga Nidra Meditation : The Sleep of the Sages
Pierre Bonnasse
book
Trauma: The Invisible Epidemic : How Trauma Works and How We Can Heal From It
Paul Conti
audiobook
The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time
Martha Beck
audiobook
Forever Strong : A New, Science-Based Strategy for Aging Well
Gabrielle Lyon
audiobook