Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇳🇴 Norge

    • NO
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Self-help and advice

Read and listen for free for 14 days!

Cancel anytime

Try free now
3.6(14)

Good Habits, Bad Habits : How to Make Positive Changes That Stick

'The world's leading expert on habits' – Matthew Syed, The Sunday Times

‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling author of Grit.

What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals?

Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit.

And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.

Professor Wendy Wood is the world's foremost expert on habits. By drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek.

Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.


Author:

  • Wendy Wood

Narrator:

  • Wendy Wood

Format:

  • Audiobook

Duration:

  • 9 h 7 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Culture
  • Literature

Others have also read

Skip the list
  1. Autophagy : A Natural Healthy Lifestyle for Maintaining and Regulating Body Functions through Intermittent Fasting and Reducing Inflammation

    Joanna Greenwood

    audiobook
  2. Organized Success : The Ultimate Guide on How to Be Organized and Live an Orderly Life. Discover Simple Organization Tips That Will Make a World of Difference!

    Serafin Yorick

    audiobook
  3. House of Cards

    Robyn Dawes

    book
  4. Green Cosmetics : Bio Care from the Kitchen and Garden

    Gabriela Nedoma

    book
  5. Courageous Training : Bold Actions for Business Results

    Tim Mooney, Robert O. Brinkerhoff

    audiobook
  6. Managing Anxiety with Mindfulness For Dummies

    Joelle Jane Marshall

    audiobook
  7. Summary of It Starts With Food

    Paul Adams

    book
  8. Bond, James Bond

    Mike Kalinowski, Brad Gilmore

    audiobook
  9. Divide or Conquer : How Great Teams Turn Conflict into Strength

    Diana McLain Smith

    audiobook
  10. Un/Masking : Reflections on a Transformative Process

    Laurette Burgholzer, Joyce Cheng, Sarah Hegenbart, Bethan Hughes, Judith Kemp, Christiane Lewe, W. Anthony Sheppard, Bernhard Siegert, Anja Wächter, Eleonore Zapf

    book
  11. Summary: Six Sigma : Review and Analysis of Harry and Schroeder's Book

    BusinessNews Publishing

    book
  12. Dancing on Bones

    Katie Stallard

    audiobook

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5