Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇳🇴 Norge

    • NO
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Self-help and advice

Read and listen for free for 14 days!

Cancel anytime

Try free now
4.5(4)

How To Walk Yourself Healthy And Happy : Discover the physical and mental benefits of regular walking.

Walking is aerobic exercise; it is also the 'Superfood' of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly. He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body. In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine. 'How To Walk Yourself Healthy And Happy' explains how walking can significantly help: - Blood pressure health - Help you lose weight safely with speed/ time and calorie burning charts. - Control cholesterol levels - Correct your posture - Increase core muscle strength and flexibility - Energy levels - Walking to ease back pain - Help control diabetes - Encourage better brain health - Tackle and help solve sleep issues. - Increase memory capacity - Aid recovery from cancer treatment - Post cardiac event recovery - The risk of a heart attack or stroke - Issues and conditions of the menopause - Reduce loneliness by walking - Improve mood and your state of mind Discover the many types of walking that you can do (14 in total!) – there really is a type of walking for everyone. The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health.


Author:

  • Russ Williams

Narrator:

  • Russ Williams

Format:

  • Audiobook

Duration:

  • 2 h 32 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice

More by Russ Williams

Skip the list
  1. How to Walk yourself Healthy & Happy : Walking Exercise Advice For A Healthier Body and Mind

    Russ Williams

    book

Others have also read

Skip the list
  1. Nutrivore : The Radical New Science for Getting the Nutrients You Need from the Food You Eat

    Sarah Ballantyne

    audiobookbook
  2. Konsten att bli karismatisk – Med retorik

    Nina Buchaus

    book
  3. Vägen till Optimal Hälsa: Sjukdomsförebyggande Metoder som Fungerar

    Rolf Jansson

    audiobook
  4. Heart Talk : Poetic Wisdom for a Better Life

    Cleo Wade

    audiobookbook
  5. High Performance Habits : The Ultimate Guide to Developing Good Habits, Learn the Successful Techniques on How to Develop Good Habits For Life

    Chase Rowick

    audiobook
  6. The Alzheimer's Solution : A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age

    Dean Sherzai, Ayesha Sherzai

    audiobookbook
  7. Doktorns no bullshit-guide till hälsa

    Jesper Salén

    audiobookbook
  8. The Science of Happiness : Seven Lessons for Living Well

    Bruce Hood

    audiobookbook
  9. Hjärnfokus : så blir du lugn, kreativ och fokuserad

    Johan Bergstad

    audiobookbook
  10. The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

    Gladys McGarey

    audiobook
  11. Ultraforarbejdet : Hvorfor vi spiser mere og mere, som ikke er mad ... og hvorfor vi ikke kan lade være

    Chris van Tulleken

    audiobookbook
  12. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life

    Sue Morter

    audiobook

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5