One of the most frustrating things in life has to be staying up all night watching the minutes go by because you can't sleep. The days become longer and harder to take, and the nights are dreaded. The more we can't sleep, the more stress we put on ourselves to 'make' ourselves sleep which only causes a vicious cycle. Not focusing on sleeping, but rather relaxing and taking the pressure off of our minds enable your body to fall back into it's normal healthy cycle. This will also work for meditation to just relax and ease the stress of the day, or as a way of deepening your sleep. Do not listen to while driving or operating equipment. Sanjay Burman is a Master Hypnotherapist. He has been featured on CBS News, INC Magazine, Playboy Radio, Canada AM, National Post.
Stress Management
Sanjay Burman
audiobookFear the Dentist
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audiobookFear of Flying
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audiobookReading Everyday Body Language : Become A Human Lie Detector
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audiobookReading People Celebrity Edition : The Body Language of Your Favorite Stars
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audiobookReading People : A Master Hypnotherapist's Guide to Understanding People in 60 Seconds!
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audiobookSuccess Made Easy
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audiobookDo Everything They Tell You Not to Do If You Want to Succeed : Success Is Yours if You Want It
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audiobookThe Art of Persistence : From Building Relationships to Getting Any Job You Desire
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Relieve Your Pain - A Self-Help Hypnotherapy Session (Unabbreviated)
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audiobookBecoming a Flower. A Meditation for Grounding
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bookThe Badass Life : 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit
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audiobookOvercome Fears & Phobias
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audiobookHow To Analyze People Reading Body Language: Speed Read People and Crack the Code of Human Behavior to Protect Yourself From Manipulation, NLP, Dark Psychology, Mind Control, and Persuasion Skills.
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audiobookSleep sounds Atmosphere Relaxation Therapy, Vol. 3: Calming Sleep Sounds
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audiobookDeep Sleep Hypnosis : Guided Meditations and Relaxation Techniques to Fall Asleep Instantly, Relieve Stress, and Free Your Mind Immediately
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audiobookMindfulness made easy : Pro tips for more calm and less stress
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audiobookI Am Sexy! Increase Your Attractiveness Totally Relaxed : With Deep Relaxation, Body Awareness, Meditation, Affirmation
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