Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be – or looking for love – life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder. That's where kindfulness comes in – blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called 'failings', setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.
Wanting What's Best
Sarah W. Jaffe
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Couples Therapy: Anxiety in Relationship and Codependency: 2 Books in 1 - How to Overcome Couple Conflict, Abandonment, Insecure in Love, and Eliminate Anxiety, Depression and Jealousy
Rhonda Appleton
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My House Is Killing Me!
Jeffrey C. May, Connie L. May
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Heart and Hustle : Use your passion. Build your brand. Achieve your dreams.
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Everything Happens for a Reason
Mira Kirshenbaum
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Turn your big dream into reality!: Get into alignment and start living your dream life now
Camilla Kristiansen
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The Top 1% : Habits, Attitudes & Strategies For Exceptional Success
Dale Carnegie & Dale Carnegie & Associates, Dan Strutzel
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Insecure In Love : How To Increase Your Value And Your Self-Esteem - Being Worthy Of Love And To Love Is Something That You Must Learn
Julia Arias
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I Wish I Knew This Earlier : Lessons on Love
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Minimalism & Decluttering : Goodbye Things, Hello Freedom - Discover Cutting Edge Methods to Declutter Your Mind and Live A More Fulfilled Life with Less (Beginner's Guide)
David Clark
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How To Get Over A Boy
Chidera Eggerue
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We Met in December
Rosie Curtis
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