If you ask Dr. Megan Rossi about the best investment you can make in your future, she’ll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it’s not just about gut symptoms: Whatever our wellness goals are—weight management, improved fitness, healthier skin, stronger immunity, or even happiness—gut microbes can be our best allies. Dr. Rossi opens Love Your Gut with easy-to-follow questionnaires that will help listeners discern their current health status and craft a personal action plan. She follows with evidence-based strategies on everything from sleep to yoga; expert advice on dealing with IBS, food intolerance, and other challenges; and over fifty delicious meal ideas: from Banana, Fig, and Zucchini Breakfast Loaf to Creamy Pistachio Pesto Pasta. (Did you know your gut microbes crave variety? Ideally thirty different plant-based foods each week!) Love Your Gut makes it fun and easy to supercharge your digestive health and transform your well-being—from the inside out.
The Healing Solution : Easy guide to the anti-inflammatory diet and autoimmune protocol + 150 quick recipes to eat clean and improve health.
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The Alzheimer's Solution : A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
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Ta makten över maten på 30 dagar : Gå ner i vikt, få mer energi och lev längre
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Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep—Every Night
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Brain Food : The Surprising Science of Eating for Cognitive Power
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The Autoimmune Solution : Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
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Detox Blueprint : Dr. Sebi’s Approved Detox recipes for Detoxifying Liver, Lungs, Kidney, and Blood for Reversing Diabetes, Eczema, Psoriasis, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO, etc
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Glucose Revolution : The Life-Changing Power of Balancing Your Blood Sugar
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Glucose Goddess Method : A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
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Upgrade Your Brain : Unlock Your Life’s Full Potential
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Vad vi äter : om ultraprocessad mat, vad den gör med oss och varför vi inte kan sluta äta den
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It Starts with Us : the highly anticipated sequel to IT ENDS WITH US
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