Change the World by Changing One Meal a Day
Suzy Amis Cameronâenvironmental advocate, former actor, and mom of fiveâpresents âa timely and empowering guide to take charge of your healthâboth for your own sake and for the planetâsâ (Ariana Huffington) by swapping one meat- and dairy-based meal for a plant-based one every day.
The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people donât realize is that nothing else we do comes close to the environmental impact of what we eat.
Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzyâs program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half.
In The OMD Plan, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for oneâs health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, The OMD Plan âis a book that nourishes our minds as well providing ways to nourish our bodiesâ (Jane Goodall).