The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Secrets of the Sprakkar
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audiobook
Feminin business med maskulint drive
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Godnattsagor för vakna vuxna
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audiobookbook
The Big Fat Truth
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att bli den du egentligen är
Vivian Broughton
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Brain Changer : How Harnessing Your Brain's Power to Adapt Can Change Your Life
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audiobook
Monkeyluv : And Other Essays on Our Lives as Animals
Robert M. Sapolsky
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The Hatha Yoga Pradipika
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Tribe : On Homecoming and Belonging
Sebastian Junger
audiobook
With the End in Mind : Dying, Death and Wisdom in an Age of Denial
audiobook
The 7 Habits of Highly Effective People - Summarized for Busy People
Goldmine Reads
book
The Yes Brain Child : Help Your Child be More Resilient, Independent and Creative
Daniel J Siegel, Tina Payne Bryson
audiobookbook