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  1. Books
  2. Spirituality
  3. Spirituality

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Relaxation Revolution

Dr. Herbert Benson explains the latest groundbreaking scientific developments that prove his theory first introduced in 1975-that simple relaxation techniques have immense physical benefits, eliminating the need for up to 90 percent of all doctor's visits.

Authors:

  • Herbert Benson
  • William Proctor

Narrator:

  • Gerry Gartenberg

Format:

  • Audiobook

Duration:

  • 7 h 51 min

Language:

English

Categories:

  • Spirituality
  • Spirituality
  • Personal development
  • Health
  • Sleep and relaxation
  • Sound therapies and ASMR

More by Herbert Benson

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  1. The Mind Body Effect

    Herbert Benson

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  2. MindScience : An East-West Dialogue

    Dalai Lama Dalai Lama, Herbert Benson, Robert Thurman, Howard Gardner, Daniel Goleman

    book

  3. Relaxation Revolution : The Science and Genetics of Mind Body Healing

    Herbert Benson, William Proctor

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  4. Relaxation Revolution

    Herbert Benson, William Proctor

    audiobook

  5. The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity and Personal Well-Being

    Herbert Benson, William Proctor

    audiobook

  6. Timeless Healing : The Power and Biology of Belief

    Herbert Benson

    audiobook

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  2. Timeless Healing : The Power and Biology of Belief

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  3. Awakening Blackout Girl : A Survivor's Guide for Healing from Addiction and Sexual Trauma

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  4. Tomorrowmind : Thriving at Work with Resilience, Creativity, and Connection—Now and in an Uncertain Future

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  8. Crystals and Chakras for Beginners : The Guide to Expand Mind Power, Enhance Psychic Awareness, Increase Spiritual Energy with the Power of Crystals and Healing Stones - Discovering Crystals’ Hidden Power!

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  • 6 books

    Herbert Benson

    Herbert Benson, MD, is the Mind Body Medical Institute Associate Professor of Medicine, Harvard Medical School. He is the author of the mega-bestselling book, The Relaxation Response, as well as ten other trade books. His groundbreaking work established the modern field of mind body medicine. Dr. Benson is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.

    Read more
  • 3 books

    William Proctor

    William Proctor, JD, is a graduate of Harvard College and Harvard Law School and has written or co-written more than 80 books, including Beyond the Relaxation Response with Dr. Benson; The Templeton Touch with Sir John Templeton; and several international bestsellers with the “father of aerobics,” Dr. Kenneth H. Cooper.

    Read more

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