Wim Hof, an athlete from Holland, also known as the "Iceman", holds several Guinness records and is famous for developing the method that bears his name: a combination of exposure to extreme cold with breathing and meditation techniques. Hof himself claims to have "invented nothing". However, the system he offers is patented and has led him to have millions of followers and hundreds of certified disciples who teach the method around the world. Is it a combination of techniques that could indeed improve our quality of life?
REVIEWED The Wim Hof Method : Is it possible to improve your immune system, increase your energy levels, and even control your body temperature with this system?
Cooltura
book
BYUNG-CHUL HAN: Una introducción y síntesis de dos obras clave La Sociedad del Cansancio y En el enjambre
Cooltura
book
The New World Order : A critical and summarized version of the book to which Ralph Epperson devoted years of research
Cooltura
book
El Nuevo Orden Mundial : Una versión crítica y resumida del libro al que Ralph Epperson dedicó años de investigación
Cooltura
book
Un daño irreversible : Una síntesis detallada del libro de Abigail Shrier para leer en menos de 30 minutos
Cooltura
book
Irreversible Damage : A detailed summary of Abigail Shrier's book to read in less than 30 minutes
Cooltura
book
Resumen completo "Libera tu magia" : Una síntesis detallada del libro de Elizabeth Gilbert para leer en menos de 30 minutos
Cooltura
book
The Almanack of Naval Ravikant
Eric Jorgenson, Tim Ferriss
audiobook
Love Life : How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)
Matthew Hussey
audiobook
Sexual Performance Anxiety for Men
Natasha Taylor, Sophie Fox
audiobook
Det ordner sig - Rejsedagbog fra en islandsk sommer
Signe Amtoft
audiobook
All It Takes Is a Goal : The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential
Jon Acuff
audiobook
Get the Guy : Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve
Matthew Hussey
audiobook
Above Life's Turmoil
James Allen
audiobookbook
Kopf hoch! - Mental gesund und stark in herausfordernden Zeiten (Autorisierte Lesefassung)
Volker Busch
audiobook
Herbal Antivirals : Heal Yourself Faster, Cheaper and Safer - Your A-Z Guide to Choosing, Preparing and Using the Most Effective Natural Antiviral Herbs
Mary Jones
audiobook
How to Choose a Wife
Kent Lamarc
book
Wake Up Happy : The Dream Big, Win Big Guide to Transforming Your Life
Michael Strahan
audiobookbook
Lyserøde luftkasteller : Undgå at fare vild i kærligheden
Sara Skaarup
audiobookbook