Balance your unique emotional and energetic sensitivitiesâand avoid taking on other peopleâs feelingsâwith these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere!
If you are an empath, you understand that your unique sensitivityâunusually high awareness of surrounding emotions and energiesâcan sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other peopleâs emotions, or inexplicably uncomfortable in certain places. Finding the time and spaceâand having the empath-specific toolsâto rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, thereâs a book that helps you do just that!
In Self-Care for Empaths, youâll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including:
-Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time.
-Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other peopleâs energies and emotions.
-Tricks for remembering that youâre not responsible for other peopleâs emotions so you can avoid people-pleasing, rescuing, and codependency.
-And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature.
With Self-Care for Empaths, youâll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.