100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.
Do you have trouble gettingâand stayingâasleep? Sleep rituals can set the mood for restful slumber and help you drift off in peaceâlet these recommended bedtime routines be your key to a good nightâs sleep!
This accessible guide offers 100 easy ritualsâincluding sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercisesâsuited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.
Rituals include:
-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Childâs Pose
-Breathing exercises, like alternate nostril breathing
Let Sleep Rituals help you get the good nightâs sleep youâve been dreaming of!