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  1. Books
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Stress Digestion Link

"Stress Digestion Link" explores the intricate relationship between psychological stress and digestive health, revealing how stress can significantly impact the gut. The book delves into the gut-brain axis, explaining how the central nervous system communicates with the digestive system. Readers will gain insights into the physiological mechanisms through which stress hormones affect gut motility, inflammation, and microbial balance, potentially exacerbating conditions like IBS, IBD, and functional dyspepsia.

This book uniquely emphasizes natural management techniques by offering psychophysiological interventions. These include mindfulness, biofeedback, and dietary modifications tailored to mitigate stress responses and promote digestive wellness. By understanding the science behind the stress-digestion link and implementing actionable strategies, such as tracking physiological stress markers with wearable sensors, individuals can proactively manage their digestive health without solely relying on medication.

The book progresses systematically, beginning with an introduction to the gut-brain axis and stress, then examining the science of how stress impacts digestive function and specific digestive conditions. It culminates in a practical guide integrating these strategies into a holistic approach to digestive health management, providing readers with immediate steps to improve their gut health and overall well-being through stress management.


Author:

  • Olivia Parker

Format:

  • E-book

Duration:

  • 133 pages

Language:

English

Categories:

  • Personal development
  • Health
  • Society and Social Sciences
  • Psychology

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  • 104 books

    Olivia Parker

    At eight years old, Olivia Parker wrote her first romance with a fat red marker. It made one's eyes hurt to read it, but it did have a tortured hero. Since then, she's dedicated her efforts to improving her craft (now using pencils) and divides her time among her love of writing, reading, and relaxing with her family. She currently resides in northern Ohio with her husband, three children, a border collie, and a cockatiel, who eats a worrisome amount of popcorn.

    Read more

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