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  1. Books
  2. Personal development
  3. Self-help and advice

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4.5(14)

That Little Voice In Your Head : Adjust the Code that Runs Your Brain

'Everything he writes is an enlightening education in how to be human.' – Elizabeth Day

To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.

That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.

This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how – despite their incredible complexity – our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.

Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.


Author:

  • Mo Gawdat

Narrator:

  • Mo Gawdat

Format:

  • Audiobook

Duration:

  • 14 h 42 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Spirituality
  • Spirituality
  • Natural sciences
  • Physics and chemistry
  • Society and Social Sciences
  • Philosophy
  • Society and Social Sciences
  • Psychology

More by Mo Gawdat

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  2. Unstressable : A Practical Guide to Stress-Free Living

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  3. Scary Smart : The Future of Artificial Intelligence and How You Can Save Our World

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  4. Die kleine Stimme im Kopf : Wie man sein Denken neu ausrichtet – und glücklicher wird

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  5. Die Formel für Glück : Und wie Sie diese nutzen

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  6. Die Formel für Glück : Und wie Sie diese nutzen

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  7. Solve for Happy : Engineer Your Path to Joy

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  • 8 books

    Mo Gawdat

    Mo Gawdat is the Chief Business Officer at Google’s [X]. In the last ten years he has made happiness his primary topic of research, diving deeply into literature and conversing on the topic with thousands of people in more than a hundred countries. He is also a serial entrepreneur who has cofounded more than twenty businesses. He speaks Arabic, English, and German. In 2014, motivated by the tragic loss of his son, Ali, Mo began pouring his findings into his first book, Solve for Happy.

    Read more

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Excellent4.3 out of 5