Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇳🇴 Norge

    • NO
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Self-help and advice

Read and listen for free for 14 days!

Cancel anytime

Try free now
1.0(1)

The Art of Chilling Out for Women : 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love

Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul.

Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax.

Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out. Here women can learn to seek self-awareness, self-love, happiness, peace, and health. With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world.


Author:

  • Angela D. Coleman

Narrator:

  • Deanna Anthony

Format:

  • Audiobook
  • E-book

Duration:

  • 7 h 15 min
  • 187 pages

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Sleep and relaxation
  • Stress relief

Others have also read

Skip the list
  1. Stand Up For Your Life : A Practical Step-by-Step Plan to Build Inner Confidence and Personal Power

    Cheryl Richardson

    book
  2. Love For No Reason : 7 Steps to Creating a Life of Unconditional Love

    Marci Shimoff

    audiobookbook
  3. Enchanted Love : The Mystical Power of Intimate Relationships

    Marianne Williamson

    audiobook
  4. Afirmaciones para mantenerse activo Incrementa tu motivación para ejercitarte con 2,437 afirmaciones diarias para hábitos saludables y siéntete inspirado a estar activo aunque no estés motivado

    The Motivation Club

    audiobook
  5. Finding Inner Courage

    Mark Nepo

    audiobook
  6. Natural Magic

    Centre of Excellence

    audiobook
  7. Power of Love

    Gurudev Sri Sri Ravi Shankar

    book
  8. The Synchronicity Journal: Your Personal Record of Signs Big and Small

    Trish MacGregor, Rob MacGregor

    book
  9. Heal Yourself--Heal the World

    Deborah King

    book
  10. Power of the Witch

    Laurie Cabot

    audiobook
  11. Timeless Healing : The Power and Biology of Belief

    Herbert Benson

    audiobook
  12. Taking the Heat : How Climate Change Is Affecting Your Mind, Body, and Spirit and What You Can Do About It

    Bonnie Schneider

    audiobookbook

  • 1 book

    Angela D. Coleman

    Angela D. Coleman, holistic health specialist and founder of the global nonprofit, Sisterhood Agenda, has authored over twenty books. She grew up in Newark, New Jersey, and graduated cum laude from Princeton University with an AB degree in psychology and African American studies. Later, she studied clinical psychology at Howard University, earned a degree in nonprofit management from Duke University, and received an MBA from the University of Phoenix. She holds certifications in trauma, psychological first aid, suicide prevention, and African holistic health.

    Read more

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5