"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months"
Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher?
This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up!
I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond.
Here's what you can expect to learn from this course:
What it Takes to Run a Marathon
Timeframe
Beginner Stage
Intermediate Level
Advanced Level
Mental Preparation
Setting Goals
Running Alone Versus Running with a Buddy
How to Use Running Gadgets
Get Enough Rest
Distinguishing Between Good Pain and Bad Pain
Having a Proper Form and Breathing Technique
Which Part of Your Foot Should Strike The Ground First?
Different Training Styles
Training Gear
Clean Bill of Health
Warming Up and Cooling Down
Marathon Race Strategies
Running Motivations
How to fall in love with running
Avoid running injuries
Running schedules and plans
Marathon Specific Training
Trail Running Tips and Mistakes to Avoid
Uphill and Downhill Running
Running and Losing Weight
Heart Rate Training
And much, much more...
Grab your copy here...
