Find peace in a restless world.
âJamesâs heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.âRichard Miller, clinical psychologist, researcher and yogic scholar.
In todayâs fast-paced world, weâve never been busier. Weâre surrounded by pressures from work, family, study and social media. It can feel like thereâs never time to truly switch off and relax.
But the answer is simpler than you think â and itâs within you.
Through simple, easily learned techniques reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.The Book of Rest
âImpossibly wonderfulâDaily Telegraph