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The Little Book of CBD for Self-Care : 175+ Ways to Soothe, Support, & Restore Yourself with CBD

Elevate your self-care routine using the benefits of CBD—or cannabidiol—with these 200 methods to improve your mind, body, and spirit!

Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you.

In The Little Book of CBD for Self-Care you’ll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you’ll find all the tools to start feeling your best. Take some much-needed time for yourself with these quick and easy methods to relax and recharge.


Author:

  • Sophie Saint Thomas

Format:

  • Audiobook

Duration:

  • 4 h 46 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Spirituality
  • Spirituality
  • Sleep and relaxation
  • Sound therapies and ASMR
  • Sleep and relaxation
  • Stress relief

More by Sophie Saint Thomas

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  1. Sex Witch : Magickal Spells for Love, Lust, and Self-Protection

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  2. Finding Your Higher Self : Your Guide to Cannabis for Self-Care

    Sophie Saint Thomas

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  3. The Little Book of CBD for Self-Care: 175+ Ways to Soothe, Support, & Restore Yourself with CBD

    Sophie Saint Thomas

    book

The Little Book of Series

Skip the list
  1. The Little Book of Rest : 100+ Ways to Relax and Restore Your Mind, Body, and Soul

    Stephanie Thomas

    book
  2. The Little Book of Self-Soothing : 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm

    Robin Raven

    audiobookbook
  3. The Little Book of CBD for Self-Care: 175+ Ways to Soothe, Support, & Restore Yourself with CBD

    Sophie Saint Thomas

    book
  4. The Little Book of Mahjong : Learn How to Play, Score, and Win

    Seth Brown

    book
  5. The Little Book of Bridge: Learn How to Play, Score, and Win

    Brent Manley

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  • 4 books

    Sophie Saint Thomas

    Sophie Saint Thomas is a freelance writer based in Brooklyn and is originally from the US Virgin Islands. High Times named for her one of their “100 Women in High Places” for her writing on cannabis. She is also the author of The Little Book of CBD for Self-Care. She has been published in GQ, Playboy, VICE, Cosmopolitan, Forbes, Allure, Glamour, Marie Claire, High Times, Nylon, Refinery29, Complex, Harper’s Bazaar, PRIDE Magazine, SELF, and more. She currently lives in Greenpoint with her two marmalade tabby cats, Mama Cat and Major Tom Cat. She has more than one David Bowie tattoo.

    Read more

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