The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.
Völsunga saga
Eiríkr Magnússon
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Tiny Buddha, Simple Wisdom for Life's Hard Questions
Lori Deschene
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Upgrade Your Vagus Nerve : Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies
Dr. Navaz Habib
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The Vagus-Immune Connection : Harness Your Vagus Nerve to Manage Stress, Prevent Immune Dysregulation, and Avoid Chronic Disease
JP Errico
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A Therapist's Guide to EMDR
Laurel Parnell
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DBT For Dummies
Gillian Galen, Blaise Aguirre
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The Dialectical Behavior Therapy Skills Workbook for Shame
Alexander L. Chapman, Kim L. Gratz
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The Vagus Nerve and Polyvagal Theory: Exploring the Neurophysiological Foundations of Healing, Communication, and Self-Regulation to Overcome Anxiety, Trauma, Inflammation, Mental Stress, & More.
Yumi Park
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Om Mantra / Om Meditation : Meditative Om Soundscapes for Grounding Practices, Relaxation, and Bodywork
Abhamani Ajash, Lhamo Sarepa
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Get Out of Your Mind & Into Your Life : The New Acceptance & Commitment Therapy
Steven C. Hayes, Ph.D., Spencer Smith
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Managing Your Anxiety
Harvard Harvard Business Review
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Head Strong : The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Dave Asprey
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