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  1. Books
  2. Health trends and exercise
  3. Health trends

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The Probiotic Promise : Simple Steps to Heal Your Body from the Inside Out

Discover the health secret you've been waiting for

You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity—they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you'll discover:

specific strains of probiotics and the more than 50 conditions they can help

the benefits of incorporating probiotics into your day-to-day life

how to select the best supplement for your health concerns

tips for adding more probiotic-rich foods to your diet

more than 30 delicious and nutritious probiotic-rich recipes


Author:

  • Michelle Schoffro Cook, PhD, DNM

Narrator:

  • Karen Saltus

Format:

  • Audiobook

Duration:

  • 5 h 43 min

Language:

English

Categories:

  • Health trends and exercise
  • Health trends
  • Nonfiction
  • Medicine and nursing

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